Weigh In record (no journal entry) for 22 May 2019
|
81.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 48.73g | Prot: 85.66g | Carbs: 20.23g.
Breakfast: Café. Lunch: Salmão no Forno ou Grelhado, Alface, Catupiry Requeijão Forneável, Doce Mel Brócolis Ninja. Dinner: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Catupiry Requeijão Forneável, Salmão no Forno ou Grelhado. Snacks/Other: Royal Gelatina Zero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|