Weigh In record (no journal entry) for 22 May 2019
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103.8 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 27.47g | Prot: 113.42g | Carbs: 259.68g.
Dinner: Boni Spirelli Volkoren, Lidl Kippenreepjes Gemarineerd, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Rumsteak, Komkommer, Vleestomaat, Kania Mayonnaise Light. Snacks/Other: Boni Gesneden Brioche, Banaan, Nectarines, Aldi Speltbrood, Nectarines, Aardbeien. more...
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2981 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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josciscojos's Weight History
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