Weigh In record (no journal entry) for 22 May 2019
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 72.73g | Prot: 119.98g | Carbs: 16.85g.
Breakfast: Café Expresso, Ovo Frito. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pancetta, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Iogurte Natural, Estrela do Oriente Castanha do Pará. more...
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Losing 6.3 kg a Week
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