Weigh In record (no journal entry) for 22 May 2019
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71.7 kg
Lost so far: 13.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 38.54g | Prot: 55.90g | Carbs: 77.87g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Integral (1), Pilão Café, Crackers de Trigo Integral, Queensberry Geleia de Damasco. Lunch: Laranja Pêra, Cebolas, Pepino (Descascado), Tomates, Perdigão Peito Chester, Sadia Mussarela, Omelete. Dinner: Kibon Sorvete de Creme, Sadia Filezinho de Frango, Queijo Meia Cura. Snacks/Other: Trakinas Bolacha Recheada, Kellogg's Cracker Integral Quinoa e Chia, Queensberry Geleia de Damasco, Pilão Café, Pão Doce, Farias Bisnaguinha, Pilão Café. more...
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Losing 0.2 kg a Week
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arletepilon1's Weight History
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