Weigh In record (no journal entry) for 22 May 2019
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98.7 kg
Lost so far: 13.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 98.04g | Prot: 91.39g | Carbs: 254.62g.
Breakfast: Entenmann's Crumb Donuts, Quest Peanut Butter Supreme Protein Bar. Lunch: Cooked String Beans (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Chicken Thigh, Buitoni Three Cheese Tortellini. Dinner: Cheese Pizza, Goya Garbanzo Beans, Salad Dressing, Oranges, Tillamook Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Costco Poppyseed Muffin, Bagel with Cream Cheese, Carrots, Celery, Kroger Deluxe Mixed Nuts, Sweet Cherries . more...
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Losing 1.0 kg a Week
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RTomasello's Weight History
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