Weigh In record (no journal entry) for 22 May 2019
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 41.31g | Prot: 40.51g | Carbs: 161.22g.
Breakfast: Hati Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Saus Tomat, Lontong, Nasi Putih, Telur Goreng tanpa Lemak. Snacks/Other: Kacang Asin Sangrai Kering, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kue Nastar. more...
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Losing 0.8 kg a Week
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azliazli's Weight History
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