Weigh In record (no journal entry) for 22 May 2019
|
91.3 kg
Lost so far: 12.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 76.10g | Prot: 60.60g | Carbs: 16.25g.
Breakfast: Cinnamon, Centrum Complexo Vitamínico, 3 Corações Café Extra Forte, Hard-Boiled Egg, Lemon Juice, Hortifruti Abacate. Lunch: Tirolez Muçarela Light, Scrambled Egg, 3 Corações Café Extra Forte. Snacks/Other: Hortifruti Nozes sem Casca. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniblue20's Weight History
|