Weigh In record (no journal entry) for 22 May 2019
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64 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 39.12g | Prot: 39.74g | Carbs: 103.89g.
Breakfast: AH Blauwe Bessen, Quaker Havermout Muesli Noten, Campina Magere Milde Kwark Naturel. Lunch: Aardbeien, Wasa Vezelrijk Knäckebröd, Kipkerrie, AH Snackkomkommer. Snacks/Other: Magnum Almond, Calvé Pindakaas (20g), Bruine Boterham. more...
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Losing 0.1 kg a Week
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lauenada's Weight History
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