Weigh In record (no journal entry) for 22 May 2019
|
133.3 kg
Lost so far: 6.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 10.77g | Prot: 50.78g | Carbs: 111.35g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Ainsley Harriott Aromatic Thai Style Couscous, Princes Tuna Chunks in Spring Water. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|