Weigh In record (no journal entry) for 22 May 2019
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91.2 kg
Lost so far: 24.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 54.13g | Prot: 69.66g | Carbs: 63.93g.
Breakfast: Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Kroger Boneless Skinless Chicken Thighs, Great Value Mixed Nuts, Apples. Dinner: Cooked Green String Beans (from Canned), Strawberries , Cooked Mushrooms (Fat Added in Cooking), Ken's Steak House Light Options Caesar Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bourbon. more...
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Losing 5.1 kg a Week
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