Weigh In record (no journal entry) for 22 May 2019
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82.1 kg
Lost so far: 17.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 42.68g | Prot: 74.17g | Carbs: 126.72g.
Breakfast: Café (Infusão), Zero-Cal Adoçante. Lunch: Heinz Maionese, Quero Ervilha e Milho, Copra Óleo de Coco Extra Virgem, Tomates, Quaker Aveia em Flocos, Carne do Peito de Frango. Dinner: Tirolez Mussarela, DIA Bisnaguinha, Cidra de Maçã. Snacks/Other: Batata Doce Cozida, Café (Infusão), Zero-Cal Adoçante. more...
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2233 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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