Weigh In record (no journal entry) for 22 May 2019
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 28.44g | Prot: 54.37g | Carbs: 81.34g.
Breakfast: Karışık Tahıllı Ekmek, Salam, Kiraz Domates, Zeytin. Lunch: Etli Güveç. Dinner: Izgara Balık, Bulgur Pilavı, Çikolatalı Gofret. Snacks/Other: Nestle Sıcak Çikolata. more...
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Losing 1.4 kg a Week
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ayselali21's Weight History
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