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bye bye angka 50,,,hbz lebaran jgn balik lg y😉
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49.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.60g | Prot: 62.13g | Carbs: 114.87g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sawi, Ikan Kembung, Nasi Putih. Dinner: Ote-ote, Santan, Kikil, Tahu Bacem, Sayur Campuran, Putih Telur Matang, Nasi Putih. more...
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Losing 1.6 kg a Week
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