Weigh In record (no journal entry) for 22 May 2019
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 129.10g | Prot: 91.21g | Carbs: 95.49g.
Lunch: Brócolos Cozidos (de Bróculos Frescos), Salsicha de Carne de Porco Fresca, Continente Hambúrguer de Bovino, Super Bock Cerveja sem Álcool, Nature Foods Manteiga Ghee Biológica. Dinner: Maçã, Super Bock Cerveja sem Álcool, Arroz Branco (Médio, Cozido), Freshona Salteado Gourmet, Ovo Mexido, Lidl Pão de Trigo e Centeio com Sementes de Sésamo, Canja de Galinha. Snacks/Other: Continente Bolacha Arroz, Café Expresso, Café Expresso. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Brites's Weight History
|