Weigh In record (no journal entry) for 22 May 2019
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 23.47g | Prot: 61.36g | Carbs: 119.80g.
Breakfast: Tirolez Requeijão Cremoso Light, SP Bolacha Água e Sal, Pullman Pão Integral Artesano, Queijo Parmesão (Ralado), Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Quinoa Cozida. Dinner: Salada de Frutas, Peixe Grelhado. Snacks/Other: Martigran Granola com Castanhas, Vigor Iogurte Grego Zero, Laranjas, Nestlé Leite Ninho, Banana Nanica. more...
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Losing 0.3 kg a Week
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