siempre aprendiendo's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

84.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1523 kcal

Fat: 64.93g | Prot: 99.79g | Carbs: 133.59g. Breakfast: Whey Protein, Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea. Lunch: Pan Blanco, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Macarrones. Dinner: Pan Blanco, Verdifresh Ensalada 4 Estaciones, Croquetas de Jamón. more...

2297 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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siempre aprendiendo's Journal, 22 May 19

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siempre aprendiendo's Weight History