Weigh In record (no journal entry) for 22 May 2019
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.15g | Prot: 62.09g | Carbs: 157.60g.
Breakfast: Milbona Karnemelk, Maribel Aardbeien Jam, Volkoren Brood, Aldi Gebraden Gehakt, Volkoren Brood, Marne Limburgse Mosterd. Lunch: AH Goudse Kaas Jong Belegen 48+, Heinz Sandwichspread Mediterraan, Volkoren Brood. Dinner: Spinazie, Rode Uien, Jumbo Kastanje Champignons , Puntpaprika, Gebakken Ei. Snacks/Other: Sondey Suikerwafel, Milsani Houdbare Magere Melk, Komkommer (met Schil), Druiven. more...
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Losing 3.5 kg a Week
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mauddegroot.mobiel's Weight History
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