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Niki3232
Journal
22 May 19
Niki3232's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
64.4 kg
Lost so far:
12.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
744 kcal
Fat: 26.56g | Prot: 72.70g | Carbs: 71.11g.
Breakfast:
ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics.
Lunch:
Salakis Salakis Light 9%, Gemischter Salat.
Snacks/Other:
Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt.
more...
1984 kcal
Exercise:
Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Gaining 4.9 kg a Week
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Niki3232's Weight History
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