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yosikiero
Journal
22 May 19
yosikiero's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
69.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1790 kcal
Fat: 49.67g | Prot: 76.71g | Carbs: 242.19g.
Breakfast:
Hacendado Leche de Almendras Zero, Loading Flapjack.
Lunch:
Hacendado Flan de Huevo sin Azúcares Añadidos, Hacendado Natillas Chocolate sin Azúcares Añadidos, Pechuga de Pollo, Gallo Cous-Cous Mediano.
Dinner:
Amstel Radler, Miguelañez Energy Jellies, Hacendado Champiñones Laminados, Kioene Hamburguesas Vegetales con Berenjenas.
Snacks/Other:
Caramelo Masticable.
more...
2116 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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yosikiero's Weight History
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