Weigh In record (no journal entry) for 22 May 2019
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 27.16g | Prot: 228.29g | Carbs: 215.06g.
Breakfast: Arla Laktosfri Mjölk & Havre, Frebaco Havregryn, Prima Torkad Papaya, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Bulgur (Kokt), Kycklingbröst (Stekt, Kokt), Eldorado Grönsaksbuljong, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Eldorado Frysta Hallon, Arla Keso Supermini, Omega Skalade Räkor, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Mandlar, Famous Färska Dadlar, Garant Stora Odlade Blåbär, ICA Basic Honung, Arla Mild Kvarg Naturell, Äpple, Famous Färska Dadlar, Arla Keso Supermini, Mango, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2590 kcal
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Exercise:
Treadmill - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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