Weigh In record (no journal entry) for 22 May 2019
|
44.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 49.28g | Prot: 55.39g | Carbs: 147.63g.
Breakfast: Joghurt Mild 3,5% Fett, Haferflocken, Erdbeeren. Lunch: Kopfsalat, Fuego Salsa Dip Hot, Balsamico, Speisequark 40% Fett I. Tr., Landliebe Frische Landmilch 3,8%, Quorn Rostbratwürstchen, Kartoffeln. Dinner: Kopfsalat, Bergkäse (20g), Garten-Kräuter, Roggenvollkornbrot, Erdbeeren, Ei. Snacks/Other: REWE Bio Maiswaffeln, Hello My Name Is Cookies & Cream, Knusperknäcke-Snack Tomate, Käse & Sesam, Rote Paprika. more...
|
|
1451 kcal
|
Exercise:
Showering - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Standing - 2 hours, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|