Weigh In record (no journal entry) for 22 May 2019
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70.4 kg
Lost so far: 7.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 87.02g | Prot: 50.60g | Carbs: 137.38g.
Breakfast: Tatlı Kiraz, Ceviz, Tadım Gün Kurusu Kayısı, Yumurta, Sütaş Eski Kaşar, Ekmecik Yaprak Galeta Tam Buğday Unlu. Lunch: Yaprak Sarma, Tam Yağlı Sade Yoğurt, Patlıcan Salatası, Salatalık (Kabuklu). Dinner: Kıymalı Bezelye. Snacks/Other: Ülker Bitter Çikolata %80 Kakao. more...
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Losing 5.6 kg a Week
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sevmuskuz's Weight History
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