Weigh In record (no journal entry) for 22 May 2019
|
67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 80.68g | Prot: 85.09g | Carbs: 202.50g.
Breakfast: Ceviz, Hurma, Kahve (Demlenmiş). Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Humus, Haydari, Acılı Ezme, Şakşuka, Lahmacun. Snacks/Other: Protein Bar, Siyah Zeytin, Salatalık (Soyulmuş), Muratbey Lor Peyniri, Ekici Süzme Peynir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitoldeniz's Weight History
|