Weigh In record (no journal entry) for 22 May 2019
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136.0 kg
Lost so far: 29.6 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 10.58g | Prot: 33.17g | Carbs: 46.21g.
Lunch: Royal Nuts Deluxe Cranberry Mix, Royal Nuts Deluxe Cranberry Mix, California Rolls, Yves Veggie Cuisine Veggie Breakfast Links, Yves Veggie Cuisine Spicy Italian Veggie Sausages, Nescafe French Vanilla Instant Coffee , Lactose Reduced 1% Fat Milk. more...
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Losing 0.2 kg a Week
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