Weigh In record (no journal entry) for 22 May 2019
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130.7 kg
Lost so far: 2 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 21.43g | Prot: 199.99g | Carbs: 136.61g.
Breakfast: REWE Kulturheidelbeeren, Ja! Magerquark, Himbeeren. Lunch: Hokkaido Kürbis, Champignons Frisch, Hähnchenbrustfilet, Tomatenmark, Zucchini, Knoblauch, Zwiebeln, Olivenöl, Rote Paprika. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), Gurke (mit Schale), Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Rucola, Grüner Blattsalat. Snacks/Other: ESN Designer Whey Protein - Chocolate, Ja! Magerquark, Kakaopulver (Ungesüßt). more...
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Losing 6.3 kg a Week
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Leipzig_Tom's Weight History
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