Weigh In record (no journal entry) for 22 May 2019
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64.4 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 115.10g | Prot: 83.15g | Carbs: 14.74g.
Breakfast: Delicato Кокосовое Масло, Кофе. Lunch: Цветная Капуста, Ашан Фарш из Свинины. Dinner: Доброфлот Сардина Тихоокеанская Иваси Натуральная, Творог 9%. more...
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Losing 1.4 kg a Week
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