Weigh In record (no journal entry) for 22 May 2019
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 110.59g | Prot: 83.91g | Carbs: 20.97g.
Breakfast: Amul Cheese Slice, Spinach, Olive Oil, Egg (Whole). Lunch: Olive Oil , Zucchini, Grated Cheddar Cheese, Egg White. Dinner: Ching's Secret Schezwan Chutney, Onions, Capsicum, Olive Oil , Paneer. Snacks/Other: Walnuts, Whey Protein. more...
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Losing 1.4 kg a Week
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