Weigh In record (no journal entry) for 22 May 2019
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56.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 13.03g | Prot: 32.26g | Carbs: 179.16g.
Breakfast: Зеленое Яблоко, Красное Яблоко, Савушкин Продукт Кефир 1,5%, Гречка. Dinner: Roshen Конфета Коровка, Капуста Белокочанная, Песочное Печенье. more...
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1693 kcal
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Exercise:
Cross Training - 10 minutes, Showering - 10 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 7 kg a Week
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Anna160789's Weight History
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