Weigh In record (no journal entry) for 15 December 2012
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85 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1362 kcal
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Fat: 54.59g | Prot: 75.70g | Carbs: 164.98g.
Breakfast: Pão de Linho Light, Queijo Frescal Ultrafiltrado, Peito de Peru Defumado Light, Leite Integral, Café. Lunch: LA Max Ômega 6. Dinner: Melão, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Kibe Assado, Arroz com Lentilhas. Snacks/Other: Cachorro Quente, Chá Mate com Limão, Coca-Cola, Coxinha, Barra de Cereal. more...
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2686 kcal
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Exercise:
Dance (slow step) - 2 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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Anderson Delmondes's Weight History
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