Weigh In record (no journal entry) for 21 May 2019
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 86.98g | Prot: 55.14g | Carbs: 42.40g.
Breakfast: Vigor Requeijão Light, Vigor Margarina com Manteiga, Fermento em Pó Químico, Pasta de Amendoim Integral (Power Nut), Sal, Ovo. Lunch: Nestlé Creme de Leite, Abobrinha Italiana, Aurora Salsicha. Dinner: Marilan Magic Toast Light. Snacks/Other: Laranjas, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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Amanda_Leao's Weight History
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