Weigh In record (no journal entry) for 22 May 2019
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 126.24g | Prot: 43.50g | Carbs: 18.80g.
Breakfast: Кофе, Простоквашино Сливки 10%, Nutiva Кокосовое Масло. Lunch: Огурец (без Кожуры), Майонез, Авокадо Авокадо, Ромкор Колбаса Докторская, Вареное Яйцо. Snacks/Other: Микоян Русский Варено–Копченый Сервелат. more...
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Gaining 1.1 kg a Week
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