Weigh In record (no journal entry) for 22 May 2019
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76.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 37.91g | Prot: 55.91g | Carbs: 99.66g.
Breakfast: Фундук Сушеный, Салат из Помидоров, Гречка Вареная. Lunch: Жареная или Запеченная Куриная Грудка, Помидоры, Спагетти. Dinner: Food Master Кефир 1%. Snacks/Other: Фундук Сушеный. more...
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Gaining 0.1 kg a Week
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Alyona89.89's Weight History
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