Weigh In record (no journal entry) for 21 May 2019
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119.3 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 104.34g | Prot: 96.26g | Carbs: 229.78g.
Breakfast: Dole Dark Sweet Cherries, Red Potatoes (Flesh and Skin) , Canola Vegetable Oil , Egg, English Muffin. Lunch: Hardee's Natural Cut French Fries (Small), Burger King Whopper Sandwich. Dinner: Hawaiian Style Pickled Vegetables, Monterey Mushrooms Gourmet Marinated Mushrooms, Beef T-Bone Steak (Trimmed to 1/4" Fat) , White Rice. Snacks/Other: Green Olives, Nabisco Triscuit Crackers Original, Philadelphia Chives & Onion Cream Cheese, Yellow Cake (with Vanilla Frosting), Chicken Thigh, Rold Gold Classic Style Pretzel Thins. more...
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4248 kcal
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Exercise:
Precor treadmill. 1.4 - 20 minutes, Lats and bis. 20 - 20 minutes, Precor eliptic 5.73 - 1 hour and 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bernieminor's Weight History
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