Weigh In record (no journal entry) for 15 December 2012
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176.3 kg
Lost so far: 3.4 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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2244 kcal
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Fat: 80.80g | Prot: 81.21g | Carbs: 303.79g.
Breakfast: chai smoothie, cant believe its, chowder, Italian Bread. Dinner: honey walnut shrimp, pepper shrimp, fried rice, chicken chow , panda express. Snacks/Other: white mocha frap, sprite, red vines, popcorn. more...
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7070 kcal
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Exercise:
Shopping - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Exercise machine (slow) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Dishy61979's Weight History
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