Weigh In record (no journal entry) for 22 May 2019
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 21.07g | Prot: 161.03g | Carbs: 21.00g.
Lunch: Leche + Proteinas, Pechuga de Pollo a la Plancha. Dinner: Longaniza de Pavo, Hacendado +Proteínas con Trozos de Fresa, Lomo Embuchado. Snacks/Other: Prozis Real Whey 100% Whey Protein. more...
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Losing 0.3 kg a Week
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Hector:🫡's Weight History
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