Weigh In record (no journal entry) for 22 May 2019
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72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 26.22g | Prot: 62.03g | Carbs: 83.40g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Tahu, Telur Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Pepaya, Kurma, Yakult Yakult. more...
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Losing 0.9 kg a Week
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Bungaladipa's Weight History
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