Weigh In record (no journal entry) for 22 May 2019
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73.1 kg
Lost so far: 2.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 54.49g | Prot: 156.20g | Carbs: 166.56g.
Breakfast: Nutiva 코코넛오일, Butter , 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3, Egg, 러브잇 닭가슴살2. Lunch: Honeydew Melon, 다도락 컵샐러드, 러브잇 닭가슴살2, Apple, 이마트 사차인치, NOW 브라질너트, Walnuts, Almonds . Dinner: Banana, Cassaba Melon, 맛살, 러브잇 닭가슴살2. Snacks/Other: Oranges , Tomatoes, 오뚜기 옛날 참기름, Egg, 파프리카, Onions , 홈플러스 새송이버섯, Carrots, Cabbage , CJ 햇반, 러브잇 닭가슴살. more...
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Losing 1.4 kg a Week
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rocksobeat's Weight History
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