bronaz_'s Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

143 kg Lost so far: 15 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

564 kcal

Fat: 20.19g | Prot: 52.71g | Carbs: 39.85g. Dinner: Penne, Carne de Porco do Lombo (Filé), H2OH! Limoneto. Snacks/Other: H2OH! Limoneto, Batavo Iogurte Pense Zero Morango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

3581 kcal

Exercise: Grocery Shopping - 40 minutes, Hiking - 10 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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bronaz_'s Weight History

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bronaz_'s Journal, 21 May 19

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bronaz_'s Weight History