Weigh In record (no journal entry) for 22 May 2019
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58.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 22.17g | Prot: 2.21g | Carbs: 8.30g.
Breakfast: 蒸南瓜, 橄欖油, 萵苣, 冷壓初榨椰子油, 咖啡, 里仁 紫蘇籽油. more...
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Losing 1.4 kg a Week
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sh33323g's Weight History
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