Weigh In record (no journal entry) for 22 May 2019
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 65.55g | Prot: 80.70g | Carbs: 210.10g.
Breakfast: Putih Telur Matang, Sayur Campuran, Quaker Instant Oatmeal. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Sayur Campuran, Quaker Instant Oatmeal. Dinner: Rempeyek, Es Buah, Nice & Natural Nut Bar Choco Almond Crunch, Ayam Goreng. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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