надюдя's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

74.8 kg Lost so far: 3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1367 kcal

Fat: 64.81g | Prot: 118.93g | Carbs: 76.79g. Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Овсяноблин, Каша Овсяная. Lunch: Куриные Бедрышки (Запеченные). Dinner: Клубника, Индилайт Ветчина из Индейки, Жареное Яйцо, Bounty Bounty . more...

2215 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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надюдя's Journal, 21 May 19

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надюдя's Weight History