Weigh In record (no journal entry) for 21 May 2019
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55 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 19.93g | Prot: 47.74g | Carbs: 104.04g.
Breakfast: Leite (Leite Integral), Café, Clara de Ovo, Ovo, Leite (Leite Integral), Banana, Quaker Aveia em Flocos. Lunch: Abóbora Cabotia, Clara de Ovo, Alface, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Maçã, Clara de Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Caldo de Abóbora. Snacks/Other: Magitlec Pipoca Doce, Santa Helena Pasta Integral de Amendoim, Clara de Ovo, Mavalério Chocolate em Pó 32%, Café com Leite e Açúcar. more...
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2689 kcal
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Exercise:
Resting - 10 hours and 40 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Cooking - 1 hour, Studying - 6 hours, Reading - 20 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 30 minutes, Housework - 2 hours. more...
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Gaining 0.2 kg a Week
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ClaudinhaT's Weight History
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