haticesura1's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

55.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

983 kcal

Fat: 51.50g | Prot: 41.02g | Carbs: 65.46g. Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Patlıcan Kebabı, Yayla Çorbası. Snacks/Other: Filiz Sütlü İrmik Helvası. more...

1495 kcal

Exercise: Dance (square dancing) - 25 minutes, Hiking - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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haticesura1's Journal, 21 May 19

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haticesura1's Weight History