SassyLady74's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

82.1 kg Lost so far: 8.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

696 kcal

Fat: 23.12g | Prot: 49.04g | Carbs: 71.15g. Breakfast: Hamburger on Bun. Dinner: No Name Macaroni & Cheese, Beef Shish Kabob with Vegetables. more...

2629 kcal

Exercise: Resting - 17 hours and 30 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 3 hours, Showering - 30 minutes. more...

Losing 0.4 kg a Week

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SassyLady74's Journal, 21 May 19

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SassyLady74's Weight History