[Адель]*'s Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

67 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

731 kcal

Fat: 18.94g | Prot: 27.97g | Carbs: 121.61g. Breakfast: Чай, Соленые Крекеры. Lunch: Апельсин, Конфета. Dinner: Бутерброд с Ветчиной и Сыром, Клубника, Морковь, Клубника. Snacks/Other: Клубника, Нектарины. more...

2072 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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[Адель]*'s Journal, 21 May 19

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[Адель]*'s Weight History