Weigh In record (no journal entry) for 21 May 2019
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98.2 kg
Lost so far: 12.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 76.93g | Prot: 99.87g | Carbs: 262.24g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Presunto Fresco, Filé de Frango Grelhado, Marilan Biscoito Cream Cracker. Dinner: Azeite de Oliva Extra-Virgem, Ovo Mexido, Bala (Dura), Maçãs Gala, Torradinha de Trigo. Snacks/Other: Nestlé Biscoito Nesfit 3 Cereais. more...
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Gaining 1.4 kg a Week
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alexmmiran13's Weight History
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