Weigh In record (no journal entry) for 21 May 2019
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90 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 95.76g | Prot: 204.95g | Carbs: 98.25g.
Breakfast: Torku Kavurma (30g), Zeytin, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Reis Karabuğday, Biftek. Dinner: Sığır Eti Köftesi, Kavurma, Salatalık (Kabuklu), Reis Karabuğday. Snacks/Other: Hardline Nox2, Hardline Kreatin, Ceviz, Hardline Hipro Isowhey. more...
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3574 kcal
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Exercise:
Hiking - 40 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Elliptical - 26 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Herdaimfit's Weight History
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