Weigh In record (no journal entry) for 21 May 2019
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 79.50g | Prot: 160.16g | Carbs: 367.22g.
Breakfast: Hacendado Leche Fibra Baja en Grasa, Datte, Myprotein Weight Gainer Blend. Lunch: Harira, Makrout, Escalope de Poulet, Hacendado Queso Havarti Light en Lonchas, Hacendado Tortillas Integrales. Dinner: Hacendado Copos de Espelta, Hacendado Leche Fibra Baja en Grasa, Hacendado Almendras Naturales. Snacks/Other: Myprotein Weight Gainer Blend, Banane. more...
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2390 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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