Weigh In record (no journal entry) for 21 May 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 52.31g | Prot: 150.44g | Carbs: 122.86g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Alpine Fresh Asparagus. Snacks/Other: Della Basmati Light Brown Rice, Pure Protein Protein Shake, Whole Natural Almonds, EFX Sports Karbolyn Fuel, Butcher Box Grass-Fed Beef Top Sirloin Steak. more...
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4743 kcal
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Exercise:
Stepper - 25 minutes, Fitness Training (Workout) - 1 hour and 35 minutes, Apple Health - 22 hours. more...
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Gaining 0.6 kg a Week
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Gentiana30's Weight History
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