Weigh In record (no journal entry) for 21 May 2019
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87 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 37.35g | Prot: 50.16g | Carbs: 120.63g.
Breakfast: Nasi Pecel, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Keripik Pisang, Tumis Kangkung, Ikan Gurame, Nasi Putih. Snacks/Other: Pisang Goreng, Tahu Isi, Bakpao, Air Kelapa. more...
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2530 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Meizatul's Weight History
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